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Bolognese Sauce
Bolognese Sauce

Before you jump to Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually a single serving of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier selections.

Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to bolognese sauce recipe. To cook bolognese sauce you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Bolognese Sauce:
  1. Take 500 g minced beef
  2. You need 1 large brown onion
  3. Prepare 2-4 garlic cloves
  4. Take 1-2 carottes
  5. Provide 1 tsp Orange or lemon peel
  6. Use 1 1/2 cups Red wine
  7. Take 1 Tbs Worcester sauce
  8. Get 1/2 Tbs Anchovy pasre
  9. Use 1-2 cups water
  10. You need 1 tbs Fennel seeds
  11. Use 2 tbs herbs de provence or your own mixture of thyme,,oregano
  12. Take 1 can chopped tomatoes
  13. Prepare 1 1/2 Tbs tomato paste
  14. You need 1/2 cup tomato sauce
  15. Take 2 laurel leaves
Steps to make Bolognese Sauce:
  1. Saute beef then drain grease with sieve or paper towels and set aside
  2. Saute onions and garlic wih medium heat in olive oil then add carottes and lemon peel, saute another 2 minutes
  3. Add beef to pan add worcester and red wine salt and pepper. Let simmer in red wine 5 minutes
  4. Add tomatoes, tomato paste and anchovy paste
  5. Add oregano fennel seeds or herbs to Provence Add laurel leaves and mix thoroughly
  6. Add enough tomato sauce to for your desired fluidity.
  7. Add a cup of water and simmer at leastv1 hr. If longer simply check if more water should be added and continue to simmer.
  8. Simmer to desired consistency and fluidity.
  9. Check salt level (taste it!!) And serve!

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