Preparing Chickpeas curry safely

It is essential to arrange food safely to help stop harmful bacteria from spreading and growing. You'll be able to take some steps to help protect yourself and your family from the spread of harmful micro organism.
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Wash your fingers

Your hands can simply unfold bacteria across the kitchen and onto meals. It's important to all the time wash your fingers thoroughly with soap and warm water:

earlier than beginning to put together food
after touching uncooked meals equivalent to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your fingers thoroughly as nicely, because moist fingers spread bacteria extra easily.
Keep worktops clear

Before you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you may want to wash them completely.

You must change dish cloths and tea towels commonly to keep away from any bacteria rising on the material.


Chickpeas curry
Chickpeas curry

Before you jump to Chickpeas curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Fish is possibly the best food you can ingest. You’re probably already aware of this as your physician has advised you to ingest some fish at least two or three times a week. This is especially true for people whose hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish at least two times per week.

There are many foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great, however, for improving your heart health. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chickpeas curry:
  1. Take Cooking oil
  2. Prepare 1 onion
  3. You need 3 garlic cloves
  4. You need 1 bell pepper
  5. You need 2 tomatoes
  6. You need 2 tbsp tomato paste
  7. Use 400 g chickpeas- boiled
  8. Take to taste Salt
  9. Prepare Black pepper
  10. Get Ginger powder
  11. Get 1 tbsp Coconut cream
  12. Prepare Fresh coriander
Instructions to make Chickpeas curry:
  1. Chop onion, garlic, and the bell pepper
  2. Heat up a pan with cooking oil, saute onions, garlic and bell pepper until the bell pepper softens.
  3. Chop the tomatoes into tiny pieces or blend to create a tomato puree.
  4. Add the tomato puree, tomato paste, salt, spices (black pepper and ginger powder), fresh coriander and coconut cream to the pan.
  5. Add the chickpeas to the pan. Cover and coon for 20 to 30 minutes over medium heat until the sauce thickens.
  6. Take off the heat and serve with bread, rice or pasta. One can garnish with avocado or fresh basil if desired.

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