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Pasta with Lemon Salmon
Pasta with Lemon Salmon

Before you jump to Pasta with Lemon Salmon recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to pasta with lemon salmon recipe. You can have pasta with lemon salmon using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pasta with Lemon Salmon:
  1. Take 125 g salmon fillet (fresh or frozen) / 4½ oz .
  2. Prepare 75 g pasta dried (any type - optional) / 2½ oz .
  3. Get 50 g peas frozen / 2 oz .
  4. Take ½ teaspoon basil dried *
  5. Get 1 teaspoon lemon juice
  6. Provide 1½ tablespoons low fat crème fraîche
Steps to make Pasta with Lemon Salmon:
  1. Put the pasta in a saucepan of boiling water to cook for 12 minutes (or as directed for the chosen pasta). Add the peas to the boiling water after 7 minutes, ensure the water returns to the boil.
  2. Meanwhile mix the lemon juice, crème fraîche and basil in a pan and set aside.
  3. With about 5 minutes cooking time for the pasta, microwave the salmon for 2 minutes or 3 minutes if frozen. Check that it cooked through or cook further (remember if more than one serving cooking time will increase significantly).
  4. Flake the salmon into big chunks into the crème fraîche and heat the pan until just boiling. Take of the heat.
  5. Test the pasta to ensure it is cooked to taste then strain the pea pasta mix and add to the saucepan containing the other ingredients and gently stir to mix and cover the pasta with the lemony crème fraîche.
  6. Serve in a warmed bowl.

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