This is how South Indian Green Beans - vegan can assist you in weight loss
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Before you jump to South Indian Green Beans - vegan recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body needs a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, basically, helps your heart be healthy.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, however, for improving your heart health. Start eating these health food every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to south indian green beans - vegan recipe. To make south indian green beans - vegan you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare South Indian Green Beans - vegan:
- Take 1 cup / 150g green bean, chopped into 2-3cm long pieces
- Prepare 1 tbsp coconut oil
- Prepare 1 tsp mustard seeds
- Take 1 tsp ground ginger
- Get 1/2 tsp turmeric
- Take 2 tsp ground cumin
- Provide 2 tsp ground coriander
- Use 1/2 can coconut milk, light
- Use 1-2 tbsp creamed coconut, grated - optional
- Get pinch salt
- Use 2 curry leaves
Instructions to make South Indian Green Beans - vegan:
- Heat the oil in a large saucepan on medium heat.
- Add mustard seeds.
- When they begin to pop, add all the spices. Saute for 1-2 minutes.
- Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
- Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
- Serve as a side dish or with basmati rice for a simple meal. Enjoy!
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